Disclaimer: These principles are provided for your benefit. You should consult a licensed physician before making any changes to your normal diet or exercise routine.

5 Principles of Maximum Weight Loss

1. Running burns more calories than any other simple exercise and has produced more weight-loss success stories than any other activity. But the pounds don't just magically disappear. You must be disciplined and consistent in your training program and take a long-term approach.

2. To lose more weight, run more. You don't have to run fast. You just have to spend the time moving on your feet. The best results seem to come from 25 to 30 miles of running a week.

3. If possible, run 90 minutes or longer several times a week. If you can't run for at least 45 minutes, run for as long as you can and finish the hour or 90 minute workout on the bike.

4. Drink plenty of water. You can cut up to 15 percent of your daily calorie intake by substituting water for juices, colas, and similar beverages. Drink a full glass of water before every meal.

5. Don't go on a restrictive very low calorie diet. This will only lower your metabolic rate. Eat breakfast and other carbo-packed meals and snacks regularly throughout the day. Do not snack after 7:00 PM.